Mental Health Therapy
Individual Therapy
I provide individual therapy to support your mental health through in-person sessions or secure online therapy via telehealth. Together, we’ll work on your personal goals in a safe, supportive space, with flexible options to continue or pause therapy based on your needs.
How does individual therapy work?
My clients typically come to see me every week or every other week. Your appointment typically lasts 45 -60 minutes. The sessions can be conducted in-person, where you come to see me in my office, or remotely, where you will connect with me online using a HIPAA compliant telehealth platform. This is a time slot that is reserved just for you on my calendar. Towards the beginning of our work together, sessions will be used to identify your concerns and goals, and to establish a sense of comfort and trust in the relationship. Follow up appointments are used to address your identified concerns, as well as topics that may come up in your life as we work together.
How long will I need to receive services?
This is a difficult question to answer because there are several factors that play a role in the process, such as your presenting concerns and circumstances. However, treatment goals will be discussed towards the beginning of the therapeutic relationship and treatment is considered to be complete when the goals are achieved. I also view therapy service as one where you can utilize it when you need it, and take breaks from it when you feel better. The process will be a collaborative one in which I will ask you for your input and your preferences as we work together.
Ready To Start Your Journey?
Ready to take the next step together?
Whether you're navigating a life transition, feeling overwhelmed, or simply need a space to reflect, Yuko is here to support you with care and experience.
Have questions or thinking about getting started? Feel free to reach out—you're welcome here.